A) 7 Min AMRAP
21 Push-Ups
15 S2OH @75
9 Strict Pull-Ups
B) 30 Min AMRAP @75%
750m Row
30 BJ (24/20)
30 KBS (53/23)
30 Walking lunges
C) 3 Rounds:
25 Pull-Ups
800m Run
rest 2-3 mins b/t sets
A) 7 Min AMRAP
21 Push-Ups
15 S2OH @75
9 Strict Pull-Ups
B) 30 Min AMRAP @75%
750m Row
30 BJ (24/20)
30 KBS (53/23)
30 Walking lunges
C) 3 Rounds:
25 Pull-Ups
800m Run
rest 2-3 mins b/t sets