A) FS @ 30X0, 5×3 @ 85%, Rest 2-3 Min
B) Every 3 Min, 7 Sets:
7 Bar Facing Burpee
4 Clean @ 70%
C) 10 EMOM
1 PS @ 90%
D) 5 Rounds:
10 T2B
30 sec Rest
50ft Seal Walk
Rest 1-2 Min
A) FS @ 30X0, 5×3 @ 85%, Rest 2-3 Min
B) Every 3 Min, 7 Sets:
7 Bar Facing Burpee
4 Clean @ 70%
C) 10 EMOM
1 PS @ 90%
D) 5 Rounds:
10 T2B
30 sec Rest
50ft Seal Walk
Rest 1-2 Min