A) BS @ 30X0, 5×3 @ 85%, Rest 2-3 Min
B) Every 3 Min, 7 Sets:
7 Bar Facing Burpee
4 Snatch @ 70%
C) 10 EMOM
1 PC @ 90%
D) 10 EMOM
- 50 sec Weighted Plank
2. 12-15 sec L-Sit
A) BS @ 30X0, 5×3 @ 85%, Rest 2-3 Min
B) Every 3 Min, 7 Sets:
7 Bar Facing Burpee
4 Snatch @ 70%
C) 10 EMOM
1 PC @ 90%
D) 10 EMOM
2. 12-15 sec L-Sit