A1) Landmine Press, 3×10/Arm, Moderate, Rest 1 Min
A2) Supinated Pull-Ups, 3×5-7, Rest 1 Min
- B) 5 Rounds:
40 DU
7-10 T2B
100m Run
10 Ring Dips
Rest 1-2 Min
A1) Landmine Press, 3×10/Arm, Moderate, Rest 1 Min
A2) Supinated Pull-Ups, 3×5-7, Rest 1 Min
40 DU
7-10 T2B
100m Run
10 Ring Dips
Rest 1-2 Min