- 5 Min AMRAP
10 Thruster (95,65)
10/7 Cal Row
+
5 Min Rest
+
5 Min AMRAP
5 PU
10 Push-Ups
15 AS
+
5 Min Rest
+
5 Min AMRAP
14 Alt. DB Snatch (53, 35) (70,53)
7 Burpee Box Jumps (24,20)
+
5 Min Rest
+
5 Min AMRAP
100m FW (70, 53)
100m Run