by Bedlam Crossfit | Apr 24, 2017 | WOD
5 Sets: Clean w/ 3 sec Pause @ knee + Jerk + Clean + Jerk @ 80-85% of RM, Rest 2-3 Min B) MAP 1 (30/30) 4 Rounds: 30 sec DU 30 sec Rest 30 sec Row 30 sec Rest —– 2 Min Rest —– 4 Rounds: 30 sec Russian KBS (53,35) 30 sec Rest 30 sec Goblet...
by Bedlam Athlete | Apr 22, 2017 | Bedlam Athlete
A) 5 Min AMRAP 10 Dual DB PP (50,35) 10 Cal Row + 5 Min Rest + 5 Min AMRAP 100m Run 5 Burpee MU + 5 Min Rest + 5 Min AMRAP 30 DU 15 HSPU + 5 Min Rest + 5 Min AMRAP 10 BJO (24,20) 10...
by Bedlam Crossfit | Apr 21, 2017 | WOD
You can’t help but smile back when Andrea flashes you a smile or rolls her eyes when you’re trying to get her to do something she doesn’t want to do. Her spunky personality is something we look forward to every day. She has worked very hard to...
by Bedlam Crossfit | Apr 21, 2017 | WOD
A) Partner WOD 100 WB (20,14) 50 T2B 25 Burpee Box Jumps (20,14) 2K Row 25 Plate Burpee 50 Pikes on Rower 100 Squats w/ Plate
by Bedlam Athlete | Apr 21, 2017 | Bedlam Athlete
A) BS @ 20X0, 5×1 @ 90% of RM, Rest 2-3 Min B) Hang Snatch Double @ 80% of RM, 5-7 Sets, Rest 2-3 Min C) Hang Clean Double @ 80% of RM, 5-7 Sets, Rest 2-3 Min D) 16 EMOM Min 1 – 20 sec L Plank Min 2 – 20 sec R Plank Min 3 – 30 sec Deadbug Min 4...
