A) BS @ 20X0, 5×1 @ 90% of RM, Rest 2-3 Min
B) Hang Snatch Double @ 80% of RM, 5-7 Sets, Rest 2-3 Min
C) Hang Clean Double @ 80% of RM, 5-7 Sets, Rest 2-3 Min
D) 16 EMOM
Min 1 – 20 sec L Plank
Min 2 – 20 sec R Plank
Min 3 – 30 sec Deadbug
Min 4 – 20 sec L-Sit/Hang