Bedlam Monday

1. 5 Sets:

Clean w/ 3 sec Pause @ knee + Jerk + Clean + Jerk @ 80-85% of RM, Rest 2-3 Min

1. B)  MAP 1 (30/30)

4 Rounds:

30 sec DU

30 sec Rest

30 sec Row

30 sec Rest

—–

2 Min Rest

—–

4 Rounds:

30 sec Russian KBS (53,35)

30 sec Rest

30 sec Goblet Squats

30 sec Rest

—–

2 Min Rest

—–

4 Rounds:

30 sec DB PC + OH (50,30)

30 sec Rest

30 sec Burpee

30 sec Rest