- 5 Sets:
Clean w/ 3 sec Pause @ knee + Jerk + Clean + Jerk @ 80-85% of RM, Rest 2-3 Min
- B) MAP 1 (30/30)
4 Rounds:
30 sec DU
30 sec Rest
30 sec Row
30 sec Rest
—–
2 Min Rest
—–
4 Rounds:
30 sec Russian KBS (53,35)
30 sec Rest
30 sec Goblet Squats
30 sec Rest
—–
2 Min Rest
—–
4 Rounds:
30 sec DB PC + OH (50,30)
30 sec Rest
30 sec Burpee
30 sec Rest