Bedlam Athlete #455 – Cycle #1

A) 5 Min AMRAP

10 Dual DB PP (50,35)

10 Cal Row

+

5 Min Rest

+

5 Min AMRAP

100m Run

5 Burpee MU

+

5 Min Rest

+

5 Min AMRAP

30 DU

15 HSPU

+

5 Min Rest

+

5 Min AMRAP

10 BJO (24,20)

10 C2B