by Bedlam Crossfit | Mar 8, 2017 | WOD
A) FS, 3×3 @ 87.5% of RM, Rest 2-3 Min B) BS, 3×3 @ 87.5% of RM, Rest 2-3 Min C) 3 Rounds: 200m Row 10 DL (185, 115) (225,155) 10 HSPU
by Bedlam Athlete | Mar 7, 2017 | Bedlam Athlete
A) Mixed Modal MAP (2/2) 3 Rounds: 2 Min AMRAP 100m Run 10 S2OH (135/ 95) + 2 Min Rest + 2 Min AMRAP 10/7 Cal AD 15 PU + 2 Min Rest ———- 5 Min Rest ———- 3 Rounds: 2 Min AMRAP 10 BJO (24,20) 3-5 MU + 2 Min Rest + 2 Min AMRAP 50 DU 10...
by Bedlam Crossfit | Mar 7, 2017 | WOD
A1) No-Bench Seated DB Press, 10 Reps, Moderate, 4 Sets, 1 Min Rest A2) AMRAP Flex Arm Hang, 4 Sets, 1 Min Rest B) 12 Min AMRAP 30 DU 2 S2OH (115,75) (135,95) 2 PU (C2B) * DU stay constant, Add 2 Reps/Exercise each new...
by Bedlam Athlete | Mar 6, 2017 | Bedlam Athlete
A) BS @ 20X0, 5×3 @ 85% of RM, Rest 2-3 Min B) Every 2 Min, 10 Sets: 10/8 Cal Row 10 OHS (95, 65) C) 5 Rounds: 6-8 Strict T2B Rest 30 sec 15-20 sec Hollow Body Rock Rest 1-2 Min D) GHD Weighted Back Extensions, 10-12 Reps, Moderate, 4 Sets, Rest 1-2 Min...
by Bedlam Crossfit | Mar 6, 2017 | WOD
MAP 4 (2/2) 5 Rounds: 2 Min AMRAP 4 Burpee 5 KBS (53,35) 6 WB (20,14) + 2 Min Rest ———– 5 Min Rest ———– 5 Rounds: 2 Min AMRAP 100m Run 7 BJ (24,20) + 2 Min...
