A) Mixed Modal MAP (2/2)
3 Rounds:
2 Min AMRAP
100m Run
10 S2OH (135/ 95)
+
2 Min Rest
+
2 Min AMRAP
10/7 Cal AD
15 PU
+
2 Min Rest
———-
5 Min Rest
———-
3 Rounds:
2 Min AMRAP
10 BJO (24,20)
3-5 MU
+
2 Min Rest
+
2 Min AMRAP
50 DU
10 HSPU
+
2 Min Rest