A) BS @ 20X0, 5×3 @ 85% of RM, Rest 2-3 Min
B) Every 2 Min, 10 Sets:
10/8 Cal Row
10 OHS (95, 65)
C) 5 Rounds:
6-8 Strict T2B
Rest 30 sec
15-20 sec Hollow Body Rock
Rest 1-2 Min
D) GHD Weighted Back Extensions, 10-12 Reps, Moderate, 4 Sets, Rest 1-2 Min