A1) No-Bench Seated DB Press, 10 Reps, Moderate, 4 Sets, 1 Min Rest
A2) AMRAP Flex Arm Hang, 4 Sets, 1 Min Rest
B) 12 Min AMRAP
30 DU
2 S2OH (115,75) (135,95)
2 PU (C2B)
* DU stay constant, Add 2 Reps/Exercise each new round
A1) No-Bench Seated DB Press, 10 Reps, Moderate, 4 Sets, 1 Min Rest
A2) AMRAP Flex Arm Hang, 4 Sets, 1 Min Rest
B) 12 Min AMRAP
30 DU
2 S2OH (115,75) (135,95)
2 PU (C2B)
* DU stay constant, Add 2 Reps/Exercise each new round