by Bedlam Athlete | Mar 4, 2017 | Bedlam Athlete
A) 45 Min AMRAP @ 75% 800m Run 20 Box Step-Ups 100m FW (70,53) 20 V-Ups 100m Front Rack Carry (53,35) 20 Push-Ups
by Bedlam Athlete | Mar 3, 2017 | Bedlam Athlete
A) – Open WOD 17.2 – more strategy to come once released…
by Bedlam Crossfit | Mar 3, 2017 | WOD
17.2 – Good Luck to all Athletes
by Bedlam Crossfit | Mar 2, 2017 | WOD
A) Open Gym B) 30 Min AMRAP @75% 4 Min Row 1 Min Burpees 1 Min Russian KBS @53/35
by Bedlam Athlete | Mar 1, 2017 | Bedlam Athlete
A) FS, 4×4 @ 80%, Rest 2-3 Min B) Every 2 Min, 10 Sets: 10 WB 5 TnG Squat Cleans (135,95) C) 10 EMOM Min 1 – 10-12 GHD SU Min 2 – 10-15 sec L-Hang D) Seated Good Mornings @ 3030, 10 Reps, Moderate, 4 Sets, Rest 1-2...
