by Bedlam Crossfit | Jan 24, 2017 | WOD
Weekend Schedule: We will be closed this weekend due to all the athletes and coaches competing in the Fittest Games in Austin, Texas. Friday Jan. 27th – All morning classes will be held – our last Class will be @12noon. All afternoon classes are canceled....
by Bedlam Athlete | Jan 24, 2017 | Bedlam Athlete
A) 10 EMOM Min 1 – 3-5 MU – work on your weakness here Min 2 – 20 ft HS Walk B1) 2 Strict Press + 4 PP + 6 PJ, Tough, 4 Sets, 1 Min Rest B2) Strict MU, 1-3 Reps, 4 Sets, 1 Min Rest C1) Double Kneeling Landmine Press, 12 Reps/Arm, Tough, 4 Sets, 1 Min...
by Bedlam Crossfit | Jan 23, 2017 | WOD
Weekend Schedule: We will be closed this weekend due to all the athletes and coaches competing in the Fittest Games in Austin, Texas. Friday Jan. 27th – All morning classes will be held – our last Class will be @12noon. All afternoon classes are canceled....
by Bedlam Athlete | Jan 23, 2017 | Bedlam Athlete
Week 3 Monday 23 Jan AM Session For Time: 50 Cal Row 40 WB (20,14) 30 PC (115, 75) 20 Dips 10 BMU PM Session A) FS, 4×5 @ 75%, Rest 2-3 Min B) 10 EMOM 4 TnG Cleans @ 65-70% of RM C) FT: 4 Rounds 15 T2B 10 Thruster (115, 75) 5 Burpee BJO (30,24) D) GH...
by Bedlam Crossfit | Jan 23, 2017 | WOD
Monday Rowing Intervals 6 Sets: 1 Min Row @ 85-90% Rest 2 Min B) 10 Min AMRAP 40 DU 20 Goblet Squats (53,35) (70,53) 10 Burpee
