by Bedlam Athlete | Jan 21, 2017 | Bedlam Athlete
A) 5 Rounds: 10 Burpee 10-15 UB C2B Rest 1-2 Min B) 5 Rounds: 50 DU 10 UB HSPU to Deficit Rest 1-2 Min
by Bedlam Crossfit | Jan 20, 2017 | WOD
A) FS, 3 Reps, @ 85%, 5 Sets, Rest 2-3 Min B) For Time: 21-15-9 OHS (95,65) (115,75) HRPU (HSPU)
by Bedlam Athlete | Jan 20, 2017 | Bedlam Athlete
AM Session A) 8 Sets: 45 sec Row @ 85-90% 45 sec Row @ 50% + 6 Min Rest + Repeat PM Session A) BS, 3×6 @ 65-70% of BS, Rest 2-3 Min B) 10 EMOM 3 Hang Snatch @ 65% of Snatch C) 10 Min AMRAP 10 WB (20,14) 10 Dips 10 Snatch (95,65) D) SLDL @ 30X0, 5-6 Reps/Leg,...
by Bedlam Crossfit | Jan 20, 2017 | WOD
People always talk about how they get stuck on CrossFit the moment they walk in the door. For us, we were stuck on Sinead and Brandon the moment they introduced themselves. From Sinead’s bubbly attitude and dose of sass she drops on Mitch during class, to...
by Bedlam Crossfit | Jan 19, 2017 | WOD
A) Open Gym B) 30 Min AMRAP @75% 3 Min Row/Bike – Alternate 2 Min Burpee Box Jumps (24/20) 1 Min DU (DU Practice)
