Week 3
Monday 23 Jan
AM Session
- For Time:
50 Cal Row
40 WB (20,14)
30 PC (115, 75)
20 Dips
10 BMU
PM Session
A) FS, 4×5 @ 75%, Rest 2-3 Min
B) 10 EMOM
4 TnG Cleans @ 65-70% of RM
C) FT: 4 Rounds
15 T2B
10 Thruster (115, 75)
5 Burpee BJO (30,24)
D) GH Raises @ 31X0, 8-10 Reps, 4 Sets, 1 Min Rest
E) 10 EMOM
- 12 GHD Sit-Ups
- 30 sec Plank