We will be closed this weekend due to all the athletes and coaches competing in the Fittest Games in Austin, Texas.
Friday Jan. 27th – All morning classes will be held – our last Class will be @12noon. All afternoon classes are canceled.
Saturday Jan. 28th – Gym Closed
Sunday Jan. 29th – Gym Closed
A1) PP, 10 Reps, Moderate, 4 Sets, 1 Min Rest
A2) Supinated Ring Row @ 30X1, 10 Reps, 4 Sets, 1 Min Rest
B) 4 Rounds:
11 Box Jumps (24,20)