Weekend Schedule:

We will be closed this weekend due to all the athletes and coaches competing in the Fittest Games in Austin, Texas.

Friday Jan. 27th – All morning classes will be held – our last Class will be @12noon. All afternoon classes are canceled.

Saturday Jan. 28th – Gym Closed

Sunday Jan. 29th – Gym Closed

A1) PP, 10 Reps, Moderate, 4 Sets, 1 Min Rest

A2) Supinated Ring Row @ 30X1, 10 Reps, 4 Sets, 1 Min Rest

B) 4 Rounds:

11 T2B

11 Box Jumps (24,20)

11 Dips