A) 10 EMOM
Min 1 – 3-5 MU – work on your weakness here
Min 2 – 20 ft HS Walk
B1) 2 Strict Press + 4 PP + 6 PJ, Tough, 4 Sets, 1 Min Rest
B2) Strict MU, 1-3 Reps, 4 Sets, 1 Min Rest
C1) Double Kneeling Landmine Press, 12 Reps/Arm, Tough, 4 Sets, 1 Min Rest
C2) Strict C2B, 8-10 Reps, 4 Sets, 1 Min Rest
D) 12 Min AMRAP
10 Cal AD
15 PU
20ft HS Walk