by Bedlam Athlete | Jan 27, 2017 | Bedlam Athlete
AM Session A) 6 Sets: 1 Min Row @ 85-90% 1 Min Rest + 6 Min Rest + Repeat PM Session A) BS, 4×5 @ 75%, Rest 2-3 Min B) 10 EMOM 3 Position Snatch @ 70-75% C) 5 Rounds: 3 PS @ 80-82.5% of PS 6 Bar Facing Burpee 9 WB (20,14) D) BB Hip Thrusts @ 30X1, 6-8 Reps,...
by Bedlam Crossfit | Jan 27, 2017 | WOD
Weekend Schedule: We will be closed this weekend due to all the athletes and coaches competing in the Fittest Games in Austin, Texas. Friday Jan. 27th – All morning classes will be held – our last Class will be @12noon. All afternoon classes are canceled....
by Bedlam Crossfit | Jan 26, 2017 | WOD
A) Open Gym B) 30 Min AMRAP @75% 1500m Row 30 Russian KBS @53/35 20 Barbell Thrusters 10 Pull-Ups
by Bedlam Athlete | Jan 25, 2017 | Bedlam Athlete
A) 8 Min AMRAP 15.4 3 handstand push-ups 3 cleans (185,125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to...
by Bedlam Crossfit | Jan 25, 2017 | WOD
Weekend Schedule: We will be closed this weekend due to all the athletes and coaches competing in the Fittest Games in Austin, Texas. Friday Jan. 27th – All morning classes will be held – our last Class will be @12noon. All afternoon classes are canceled....
