We will be closed this weekend due to all the athletes and coaches competing in the Fittest Games in Austin, Texas.
Friday Jan. 27th – All morning classes will be held – our last Class will be @12noon. All afternoon classes are canceled.
Saturday Jan. 28th – Gym Closed
Sunday Jan. 29th – Gym Closed
A) FS, 5 Reps @ 80%, 3 Sets, 2-3 Min Rest
B) Death By:
1.2, 2.4, 3.6, etc
PC + AS (135,75) (155,95)