We will be closed this weekend due to all the athletes and coaches competing in the Fittest Games in Austin, Texas.
Friday Jan. 27th – All morning classes will be held – our last Class will be @12noon. All afternoon classes are canceled.
Saturday Jan. 28th – Gym Closed
Sunday Jan. 29th – Gym Closed
A) BS, 5 Reps @ 80%, 3 Sets, 1 Min Rest
B) For Time:
10 PS (135,95)
15 PS (115,75)
20 PS (95,65)