Weekend Schedule:

We will be closed this weekend due to all the athletes and coaches competing in the Fittest Games in Austin, Texas.

Friday Jan. 27th – All morning classes will be held – our last Class will be @12noon. All afternoon classes are canceled.

Saturday Jan. 28th – Gym Closed

Sunday Jan. 29th – Gym Closed

A) BS, 5 Reps @ 80%, 3 Sets, 1 Min Rest

B) For Time:

800m Run

10 PS (135,95)

400m Run

15 PS (115,75)

200m Run

20 PS (95,65)