AM Session
A) 6 Sets:
1 Min Row @ 85-90%
1 Min Rest
+
6 Min Rest
+
Repeat
PM Session
A) BS, 4×5 @ 75%, Rest 2-3 Min
B) 10 EMOM
3 Position Snatch @ 70-75%
C) 5 Rounds:
3 PS @ 80-82.5% of PS
6 Bar Facing Burpee
9 WB (20,14)
D) BB Hip Thrusts @ 30X1, 6-8 Reps, Heavy, 4 Sets, Rest 1-2 Min
E) 5 Rounds:
10 Hanging Straight Leg Lifts
10 sec L-Hang
Rest 1 Min