A) 8 Min AMRAP
15.4
3 handstand push-ups
3 cleans (185,125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
+
8 Min Rest
+
8 Min AMRAP
40 Cal Row
30 Burpee
20 KBS (70,53)
10 RMU
+
8 Min Rest
+
8 Min AMRAP
50 DU
10 T2B
10 OHS (95,65)
+
8 Min Rest
+
8 Min AMRAP
100m Run
10 BJ (24,20)
10 PS (95,65)