A) 10 EMOM
Min 1 – 1 Rope Climb
Min 2 – 30 ft HS Walk
B1) DB PP, 10 Reps, Tough, 4 Sets, No Rest
B2) 4 Strict Weighted C2B + 6 Strict PU, 4 Sets, 2 Min Rest
C1) CGBP, 10 Reps, Tough, 4 Sets, No Rest
C2) Sorenson Pendlay Row, 10 Reps, Tough, 4 Sets, 2 Min Rest
D) 10 Min AMRAP
10 Cal Row
10 HSPU
10 PU