A1) Landmine Press, 12 Reps/Arm, 4 Sets, 1 Min Rest
A2) Dual KB Row, 12 Reps, 4 Sets, 1 Min Rest
B) 5 Rounds:
10 PU (5 MU)
15 WB (20,14)
20 HRPU
A1) Landmine Press, 12 Reps/Arm, 4 Sets, 1 Min Rest
A2) Dual KB Row, 12 Reps, 4 Sets, 1 Min Rest
B) 5 Rounds:
10 PU (5 MU)
15 WB (20,14)
20 HRPU