AM Session
3 Rounds:
7 RMU
14 PS (75,65)
28 WB (20,14)
56 DU
PM Session
A) FS, 5×4 @ 80% of RM, Rest 2-3 Min
B) 10 EMOM
3 Hang Cleans @ 65-70%
C) 7 Min AMRAP
7 Thrusters, Start @ 95/65, Add 20/10 respectively each round
7 Bar Facing Burpee
D) Banded GH Raises @ 30X0, 5-7 Reps, 4 Sets, 1 Min Rest
E) 12 EMOM
Min 1 – 20 sec L Plank
Min 2 – 20 sec R Plank
Min 3 – 15 sec L-Sit