A) 30 Min EMOM
Min 1 – 150m Run
Min 2 – 12-15 C2B
Min 3 – 50 DU
Min 4 – 12-15 HSPU
Min 5 – 10 Cal AD
MIn 6 – 5 Dips + 5 T2B
A) 30 Min EMOM
Min 1 – 150m Run
Min 2 – 12-15 C2B
Min 3 – 50 DU
Min 4 – 12-15 HSPU
Min 5 – 10 Cal AD
MIn 6 – 5 Dips + 5 T2B