by Bedlam Crossfit | Dec 22, 2016 | WOD
Holiday Hours: Friday 12/23 – Saturday Hours Saturday 12/24 – Closed Sunday – 12/25 – Closed Monday – 12/26 – Saturday Hours A) Open Gym B) 30 Min AMRAP @75% 1K Row 1 Min Front Bridge 20 Russian KBS @(53/35) 10...
by Bedlam Crossfit | Dec 21, 2016 | WOD
Holiday Hours: Friday 12/23 – Saturday Hours Saturday 12/24 – Closed Sunday – 12/25 – Closed Monday – 12/26 – Saturday Hours A1) Nordic Hamstring Raises @ 30X0, 5-7 Reps, 3 Sets, 1 Min Rest A2) RFESS @ 30X0, 5-7 Reps, 3 Sets, 1 Min...
by Bedlam Athlete | Dec 21, 2016 | Bedlam Athlete
Wednesday 21 Dec A1) RFESS, 5-7 Reps/Leg, Heavy, 4 Sets, 1 Min Rest A2) GH Raises @ 30X0, 8-10 Reps, 4 Sets, 1 Min Rest B) Deadlift, 3×10 @ 67.5%, Rest 2 Min C) 8 Sets: Mix and Match 100m Run 10 WB 10 PU 10 HSPU 10 Cal row Rest...
by Bedlam Crossfit | Dec 20, 2016 | WOD
Holiday Hours: Friday 12/23 – Saturday Hours Saturday 12/24 – Closed Sunday – 12/25 – Closed Monday – 12/26 – Saturday Hours A1) 5 PP, Tough, 3 Sets, 1 Min Rest A2) 5 Dual KB Row, Tough, 3 Sets, 1 Min Rest B1) Ring Dips, 7-10 Reps,...
by Bedlam Athlete | Dec 20, 2016 | Bedlam Athlete
Tuesday 20 Dec A) 10 EMOM 3 PP + 2 PJ + 1 SJ @ 70-75% of PP B1) Dual KB Row @ 20X1, 8-10 Reps, 4 Sets, 1 Min Rest B2) Alt. DB Press w/ static Hold, 8-10 Reps/Arm, Moderate, 4 Sets, 1 Min Rest C1) Strict MU, 3-5 Reps, 4 Sets, 1 Min Rest C2) 50 ft UB HS Walk, 4 Sets, 1...
