Bedlam Athlete #382 – Cycle #7

by | Dec 21, 2016 | Bedlam Athlete

Wednesday 21 Dec

A1) RFESS, 5-7 Reps/Leg, Heavy, 4 Sets, 1 Min Rest

A2) GH Raises @ 30X0, 8-10 Reps, 4 Sets, 1 Min Rest

B) Deadlift, 3×10 @ 67.5%, Rest 2 Min

C) 8 Sets:

Mix and Match

100m Run

10 WB

10 PU

10 HSPU

10 Cal row

Rest 1:1