Holiday Hours:
Friday 12/23 – Saturday Hours
Saturday 12/24 – Closed
Sunday – 12/25 – Closed
Monday – 12/26 – Saturday Hours
A1) 5 PP, Tough, 3 Sets, 1 Min Rest
A2) 5 Dual KB Row, Tough, 3 Sets, 1 Min Rest
B1) Ring Dips, 7-10 Reps, 3 Sets, 1 Min Rest
B2) Strict PU, 7-10 Reps, 3 Sets, 1 Min Rest
C) 21-15-9
HSPU
PC (95,65) (115,75)