Bedlam Athlete #381 – Cycle #7

by | Dec 20, 2016 | Bedlam Athlete

Tuesday 20 Dec

A) 10 EMOM

3 PP + 2 PJ + 1 SJ @ 70-75% of PP

B1) Dual KB Row @ 20X1, 8-10 Reps, 4 Sets, 1 Min Rest

B2) Alt. DB Press w/ static Hold, 8-10 Reps/Arm, Moderate, 4 Sets, 1 Min Rest

C1) Strict MU, 3-5 Reps, 4 Sets, 1 Min Rest

C2) 50 ft UB HS Walk, 4 Sets, 1 Min Rest

D) 12 EMOM

  1. 30 sec L Pallof Hold, Tough (50,25)
  2. 30 sec R Pallof Hold, Tough (50,25)
  3. 40 sec Swiss Ball Stir the Pot