Holiday Hours:
Friday 12/23 – Saturday Hours
Saturday 12/24 – Closed
Sunday – 12/25 – Closed
Monday – 12/26 – Saturday Hours
A1) Nordic Hamstring Raises @ 30X0, 5-7 Reps, 3 Sets, 1 Min Rest
A2) RFESS @ 30X0, 5-7 Reps, 3 Sets, 1 Min Rest
B) Every 2 Min, 10 Sets
7 Burpee
5 OHS (95,65) (115,75)