by Bedlam Athlete | Dec 27, 2016 | Bedlam Athlete
A) 10 EMOM 4 PP @ 75-80% of PP B1) Legless Rope Climb, 2 Reps, 4 Sets, 1 Min Rest B2) Strict Press, 5 Reps, Heavy, 4 Sets,1 Min Rest C1) Strict PU, 10 Reps, 4 Sets, 1 Min Rest C2) CGBP, 10 Reps, 4 Sets, 1 Min Rest D) 10 EMOM Min 1 – 30 sec FLR on Rings Min 2...
by Bedlam Crossfit | Dec 27, 2016 | WOD
New Year’s Schedule Thursday Night Classes – ALL NIGHT CLASS CANCELED – 4-7PM Classes Friday – Saturday Half Day Schedule Saturday – Saturday Half Day Schedule Monday – Regular Hours A) 5 Min AMRAP 10 HSPU 5 PC (135,95) (155,105)...
by Bedlam Athlete | Dec 26, 2016 | Bedlam Athlete
Monday 26 Dec 16 AM Session 8 Sets: Rest 2 Mins (You are Welcome, Merry Christmas) All Sets @115/75 1 Bar Facing Burpees + 1 Squat Snatch 2 Bar Facing Burpees + 2 Squat Cleans 3 Bar Facing Burpees + 3 PC + OH 4 Bar Facing Burpees + 4 PS 5 Bar Facing Burpees + 5 S20H...
by Bedlam Crossfit | Dec 23, 2016 | WOD
Holiday Hours: Friday 12/23 – Saturday Hours Saturday 12/24 – Closed Sunday – 12/25 – Closed Monday – 12/26 – Saturday Hours
by Bedlam Athlete | Dec 23, 2016 | Bedlam Athlete
A) BS, Build to a Heavy Set of 3 @ 21X0 B) BS @ 21X0, 5×3 @ 87.5%, Rest 2-3 Min C) 5-7 Sets, Rest 1-2 Min: Hang Snatch Double @ 82.5-85% D) 8 Rounds: 100ft Shuttle Run 5 Burpee BJO (24,20) 5 PS @ 60% of PS Rest 1:1 E) 5 Rounds: 12 GHD Sit Ups 30 sec Rest 1 Min...
