Monday 26 Dec 16
AM Session
8 Sets: Rest 2 Mins (You are Welcome, Merry Christmas) All Sets @115/75
1 Bar Facing Burpees + 1 Squat Snatch
2 Bar Facing Burpees + 2 Squat Cleans
3 Bar Facing Burpees + 3 PC + OH
4 Bar Facing Burpees + 4 PS
5 Bar Facing Burpees + 5 S20H
PM Session
A) FS, Build to a Heavy Double @ 21X0
B) FS @ 21X0, 5×2 @ 90% of A, Rest 2-3 Min
C) 5-7 Sets, Rest 1-2 Min:
Clean + Clean + Jerk @ 80-85%
D) 6 Rounds:
10 Cal AD
12-15 UB PC @ 50% of PC
Rest 1:1