A) 10 EMOM
4 PP @ 75-80% of PP
B1) Legless Rope Climb, 2 Reps, 4 Sets, 1 Min Rest
B2) Strict Press, 5 Reps, Heavy, 4 Sets,1 Min Rest
C1) Strict PU, 10 Reps, 4 Sets, 1 Min Rest
C2) CGBP, 10 Reps, 4 Sets, 1 Min Rest
D) 10 EMOM
Min 1 – 30 sec FLR on Rings
Min 2 – 20 sec Hollow Body Rock