A) BS, Build to a Heavy Set of 3 @ 21X0
B) BS @ 21X0, 5×3 @ 87.5%, Rest 2-3 Min
C) 5-7 Sets, Rest 1-2 Min:
Hang Snatch Double @ 82.5-85%
D) 8 Rounds:
100ft Shuttle Run
5 Burpee BJO (24,20)
5 PS @ 60% of PS
Rest 1:1
E) 5 Rounds:
12 GHD Sit Ups
30 sec Rest
1 Min Weighted Plank, Moderate
1 Min Rest