New Year’s Schedule
Thursday Night Classes – ALL NIGHT CLASS CANCELED – 4-7PM Classes
Friday – Saturday Half Day Schedule
Saturday – Saturday Half Day Schedule
Monday – Regular Hours
A) 5 Min AMRAP
10 HSPU
5 PC (135,95) (155,105)
+
5 Min Rest
+
5 Min AMRAP
10 PU (C2B)
10 Bar Facing Burpee
+
5 Min Rest
+
5 Min AMRAP
10/7 Cal Row
7 2-Push Up Burpee
+
5 Min Rest
+
5 Min AMRAP
100m Run
10 Alt DB Snatch (53,35) (70,53)