by Bedlam Crossfit | Nov 23, 2016 | WOD
Bedlam Thanksgiving Schedule Wednesday 23 – Saturday Hours 9am-1pm Thursday 24 – Closed Friday 25 – Closed
by Bedlam Athlete | Nov 22, 2016 | Bedlam Athlete
Bedlam Thanksgiving Schedule Wednesday 23 – Saturday Hours 9am-1pm Thursday 24 – Closed Friday 25 – Closed A) Tester, “Nate” 20 Min AMRAP 2 Ring Muscle-Ups (Sub 4 C2B) 4 HSPU 8 KBS (70,53) B1) CGBP, 10 Reps, Heavy, 4 Sets, 1 Min Rest B2) Dual KB Row,...
by Bedlam Crossfit | Nov 22, 2016 | WOD
Bedlam Thanksgiving Schedule Wednesday 23 – Saturday Hours 9am-1pm Thursday 24 – Closed Friday 25 – Closed A) 12 Min EMOM Min 1 – 5-7 Dual KB Row, Heavy Min 2 – 5-7 Strict HSPU Min 3 – 5-7 Strict PU Min 4 – 5-7 Strict Ring...
by Bedlam Athlete | Nov 20, 2016 | Bedlam Athlete
A) FS, 2 Reps @ 85%, 5 Sets, Rest 2-3 Min B) Tester, Find a C&J Max C) 20 Min AMRAP @ 75% 400m Run 12 Box Step-Ups 12 GHD Sit-Ups + 10 Min Rest + 10 Min AMRAP @ 85-90% 5 DL (225/155) 10 Bar Over Burpee 50...
by Bedlam Crossfit | Nov 20, 2016 | WOD
Bedlam Thanksgiving Schedule Wednesday 23 – Saturday Hours 9am-1pm Thursday 24 – Closed Friday 25 – Closed A) Every 75 sec, 10 Sets: 3 Cleans @ 70% of RM B) 5 Min AMRAP 5 PC + OH (135,95) 10 WB + 5 Min Rest + 5 Min AMRAP 10 Cal Row 10...
