Bedlam Thanksgiving Schedule
Wednesday 23 – Saturday Hours 9am-1pm
Thursday 24 – Closed
Friday 25 – Closed
A) Tester, “Nate”
20 Min AMRAP
2 Ring Muscle-Ups (Sub 4 C2B)
4 HSPU
8 KBS (70,53)
B1) CGBP, 10 Reps, Heavy, 4 Sets, 1 Min Rest
B2) Dual KB Row, 10 Reps, Heavy, 4 Sets, 1 Min Rest
C1) Push Up @ 50X0, 8-10 Reps, 4 Sets, 1 Min Rest
C2) Supinated Ring Row @ 50X0, 8-10 Reps, 4 Sets, 1 Min Rest