Bedlam Thanksgiving Schedule

Wednesday 23 – Saturday Hours 9am-1pm

Thursday 24 – Closed

Friday 25 – Closed

A) Tester, “Nate”

20 Min AMRAP

2 Ring Muscle-Ups (Sub 4 C2B)

4 HSPU

8 KBS (70,53)

B1) CGBP, 10 Reps, Heavy, 4 Sets, 1 Min Rest

B2) Dual KB Row, 10 Reps, Heavy, 4 Sets, 1 Min Rest

C1) Push Up @ 50X0, 8-10 Reps, 4 Sets, 1 Min Rest

C2) Supinated Ring Row @ 50X0, 8-10 Reps, 4 Sets, 1 Min Rest