Bedlam Thanksgiving Schedule
Wednesday 23 – Saturday Hours 9am-1pm
Thursday 24 – Closed
Friday 25 – Closed
A) 12 Min EMOM
Min 1 – 5-7 Dual KB Row, Heavy
Min 2 – 5-7 Strict HSPU
Min 3 – 5-7 Strict PU
Min 4 – 5-7 Strict Ring Dips
B) 4 Rounds:
200m Run
20 Push-Ups
15 Pull-Ups (C2B)
10 PP (115,75) (135,95)
5 C2B (BMU)