Bedlam Thanksgiving Schedule
Wednesday 23 – Saturday Hours 9am-1pm
Thursday 24 – Closed
Friday 25 – Closed
A) Every 75 sec, 10 Sets:
3 Cleans @ 70% of RM
B) 5 Min AMRAP
5 PC + OH (135,95)
10 WB
+
5 Min Rest
+
5 Min AMRAP
10 Cal Row
10 Burpee