Bedlam Monday

Bedlam Thanksgiving Schedule

Wednesday 23 – Saturday Hours 9am-1pm

Thursday 24 – Closed

Friday 25 – Closed

A) Every 75 sec,  10 Sets:

3 Cleans @ 70% of RM

B)  5 Min AMRAP

5 PC + OH (135,95)

10 WB

+

5 Min Rest

+

5 Min AMRAP

10 Cal Row

10 Burpee