by Bedlam Athlete | Nov 19, 2016 | Bedlam Athlete
A) 5 Min AMRAP 10 WB (20,14) 5 BMU + 5 Min Rest + 5 Min AMRAP 100m Run 5 PC + OH (155,105) + 5 Min Rest + 5 Min AMRAP 12/9 Cal AD 10 C2B + 5 Min Rest + 5 Min AMRAP 10 BJ 10 Ring...
by Bedlam Crossfit | Nov 18, 2016 | WOD
A) 10 EMOM 1 Snatch @ 85% B) For Time: 800m Run 5 Thrusters (135,95) (175,115) 400m Run 10 Thrusters (115,75) (155, 105) 200m Run 15 Thrusters (95,65) (135, 95)
by Bedlam Athlete | Nov 18, 2016 | Bedlam Athlete
A) BS, 3 Reps @ 80% of RM, 4 Sets, Rest 2-3 Min B) 10 Sets, Rest 1 Min Snatch + Snatch Balance @ 75-80% C) 8 Min EMOM 2 Hang Snatch @ 65% D) 10 Min AMRAP @ 85-90% 10 Cal Row 10 Alt. DB Snatch (70,50) 10 Burpee + 10 Min Rest + 20 Min AMRAP @ 75% 400m Run 50m L OH KB...
by Bedlam Crossfit | Nov 17, 2016 | WOD
A) Open Gym B) 30 Min AMRAP @75% 400m Run 15 WB (20/14) 15 Burpee Box Jumps (24/20) 15 Ring Rows
by Bedlam Crossfit | Nov 16, 2016 | WOD
A) Work to a Heavy OHS Single, 15 Min B) Every 2 Min, 10 Sets 8 Goblet Squats (53,35) (70,53) 8 KBS 8 Burpee
