A) 10 EMOM
1 Snatch + Hang Snatch @ 75% of RM
B) Buy In/Cash Out
800m Run/ 1K Row
3 rounds:
12 Dips
12 WL
12 KBS
Cash Out – 800m Run/ 1K Row
A) 10 EMOM
1 Snatch + Hang Snatch @ 75% of RM
B) Buy In/Cash Out
800m Run/ 1K Row
3 rounds:
12 Dips
12 WL
12 KBS
Cash Out – 800m Run/ 1K Row