by Bedlam Crossfit | Oct 18, 2016 | WOD
A1) CGBP, 10 Reps, Moderate, 3 Sets, 1 Min Rest A2) PP, 3 Reps, Heavy, 3 Sets, 1 Min Rest B1) Strict PU, 10 Reps, 3 Sets, 1 Min Rest B2) Pendlay Row, 3 Reps, Heavy, 3 Sets, 1 Min Rest C) 12 Min AMRAP 7 KB/DB HPC + OH (44/25) (53,35) 7 C2B 60...
by Bedlam Athlete | Oct 18, 2016 | Bedlam Athlete
If you are registered for the fittest games, we have outlined when the best time would be for you to complete your week 1 workouts below: All scores must be submitted by Sunday evening Tuesday 10/19 – FT: 250m Row rest 2 min 21 Ring Muscle Ups (4 Min Time Cap)...
by Bedlam Athlete | Oct 17, 2016 | Bedlam Athlete
AM Session A) 7 Min AMRAP 15 WB 2 Rope Climbs 50 DU + 5 Min Rest + 7 Min AMRAP 200m Run 10 Alt. KB Snatch (53,35) + 5 Min Rest + 7 Min AMRAP 10 BJ (24,20) 10 HSPU 10 PP (95/65) PM Session This Cycle we will be doing a modified version of the 20 Rep Back Squat program....
by Bedlam Crossfit | Oct 17, 2016 | WOD
A) 10 Min EMOM 1 Clean + Hang Clean @ 75% of RM B) 3 Rounds: 10 Thruster (95,65) (115,75) 100m Run 10 Burpee BJO (24,20) 100m Run
by Bedlam Athlete | Oct 15, 2016 | Bedlam Athlete
A) 3 Sets: 12 PC @ 50% of PC Rest 30 sec 8 PC @ 60% Rest 30 sec 4 PC @ 70% Rest 3 Min B) 10 EMOM 5 PS @ 70% of PS C) Team WOD
