A) Open Gym
B) 30 Min AMRAP @75%
250m Row
10 BJ Overs (24/20)
10 Hang Power Clean @75/55
200m Run
10 Pull-Ups
10 Push Press @75/55
A) Open Gym
B) 30 Min AMRAP @75%
250m Row
10 BJ Overs (24/20)
10 Hang Power Clean @75/55
200m Run
10 Pull-Ups
10 Push Press @75/55