If you are registered for the fittest games, we have outlined when the best time would be for you to complete your week 1 workouts below:
Tuesday 10/19 –
FT: 250m Row
rest 2 min
21 Ring Muscle Ups (4 Min Time Cap)
Wednesday 10/20 or Friday 10/22
FT: Squat Clean Thrusters – 9-7-5-3-1
Saturday 10/23
Chipper
25 Deadlifts
50 Alt Pistols
75 WB
50 DU
25 HSPU
Bedlam Athlete
A) FS, Build to a Moderate Set of 2
B) Every 3 Min, 10 Sets:
30 DU
3 Burpee BJO (24,20)
3 TnG Snatch @ 65-70% of RM
C) Every 90 sec, 10 Sets:
100ft Shuttle Sprint
2 TnG Squat Cleans + OH @ 65-70%