The gym will be closed this whole weekend August 20th and August 21st for the Duality competitions. Come out and support all the Bedlam teams competing. Sorry for any inconvenience.
A) FS @ 20X0, 4 Reps @ 80% of RM, 3 Sets, 2-3 Min Rest
B) 800m Run
20 Burpee
30 T2B
40 Cal Row
30 KBS (53,35) (70,53)
20 WB (20,14) (25,16)
800m Run