A) Open Gym
B) 30 Min AMRAP
1 Min FLR Hold on Floor
2 Min Burpees
3 Min Shuttle Run
4 Min Row
C) 14 Min EMOM
1 – 4 Tough Strict Press + 4-6 Clapping Push-Ups
2 – 10 Kipping Pull-Ups
A) Open Gym
B) 30 Min AMRAP
1 Min FLR Hold on Floor
2 Min Burpees
3 Min Shuttle Run
4 Min Row
C) 14 Min EMOM
1 – 4 Tough Strict Press + 4-6 Clapping Push-Ups
2 – 10 Kipping Pull-Ups