A) BS @ 20X0, 3 Reps @ 85% of RM, 4 Sets, 2-3 Min Rest
B) 4 Rounds:
200m Run
15 WB (20,14) (25,16)
5 Clean (135,95) (155,105)
A) BS @ 20X0, 3 Reps @ 85% of RM, 4 Sets, 2-3 Min Rest
B) 4 Rounds:
200m Run
15 WB (20,14) (25,16)
5 Clean (135,95) (155,105)